I Arshad Khan the President of the Pakistan Masters Weightlifting Association (PMWLA) would like to formally introduce our association and its core objectives.

Our Purpose:

At PMWLA, we serve as an independent, non-profit sports body with a focused mission:

• To promote weightlifting as a source of health, fitness, and competitive spirit among veteran athletes in Pakistan.
• To ensure the social well-being, inclusion, and continued engagement of our retired and senior lifters—those who have dedicated their lives to this sport.
• To organize national and regional competitions, training programs, and awareness campaigns, providing our masters with meaningful opportunities to stay active and inspire.

Our Distinction:

PMWLA stands apart with a clear and respected identity. We are:

• Not affiliated with the Pakistan Weightlifting Federation, Olympic Weightlifting, or the International Weightlifting Federation (IWF).
• Proudly affiliated with the International Masters Weightlifting Association (IMWA) and the Asian Masters Weightlifting Association (AMWA).
• Exclusively focused on masters weightlifting—serving athletes aged 35 and above, who continue to defy limits with courage and discipline.

Our Vision:

We envision a future where veteran athletes are not only recognized—but celebrated. PMWLA is committed to building a platform where experience meets passion, where seasoned lifters continue to shine, and where their journeys inspire younger generations to adopt the values of resilience, commitment, and active aging.

To our partners, sponsors, and supporters—we extend a sincere invitation to join hands with us in this movement. Together, we can raise the standard of masters sports in Pakistan and beyond.

With strength and solidarity,

Arshad Khan

President, Pakistan Masters Weightlifting Association (PMWLA)